31 Aug

What better way to gain the strength and energy to carry you through a hectic morning schedule than with a bowl of freshly cooked oatmeal!!! This weight loss magic food lowers cholesterol keeping the heart and bowel in good nick. 
Ever wondered how you can make Oats a more interesting dish? Fragrant, refreshing and cooling “Lassi” made with oats, fresh plain/Greek yoghurt, rose petals and rose syrup can add that much required kick to the start of the day. 
  • 1.5 cups fresh/Greek yogurt
  • 1 cup chilled water or ½ cup water + 6 to 8 ice cubes
  • 10 to 12 dried rose petals or 5 to 6 fresh edible rose petals
  • 1 to 2 tsp rose water
  • 3 tbsp rose essence
  • a few drops of rose colour
  • Honey to taste
  • 1 tbsp chopped or sliced dry fruits like pistachios, almonds or cashews
  1. take 1.5 cups fresh chilled yoghurt in a mixer or blender jar.
  2. add 1 cup chilled water, a small bowl of cooked (in water only) rolled oats, dried or fresh rose petals, rose water, essence & colour, ice cubes or cold water 
  3. blend everything till smooth and till the “Lassi” becomes frothy.
  4. pour in glasses and serve rose lassi with some sliced or chopped dry fruits like almonds, pistachios or cashews.


Mango Lassia. You may replace rose with any seasonal fruit like mangoes, bananas or berries. 

b. Honey maybe replaced with Salt & Asafoetida and Rose petals, colour and essence with ginger and curry leaves to give it a non sweet option!

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Posted by on August 31, 2015 in Smart Cooky


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