Berry Shake (#SayNoToSugar)

03 Sep

images (1)Shake up your metabolism with delicious shakes for brekky! Shakes are not only healthy but also refreshing, fast to make and easily administered to fussy children. 


  • 1 cup mixed berries (strawberries, blueberries, raspberries, acai berry and blackberries)
  • 1/2 cup unsweetened Almond Milk
  • 1/4 cup low-fat Greek yogurt
  • 1 teaspoon honey
  • 1 Chia Seeds


Combine ingredients in a blender. Purée until smooth; drink immediately.


You may replace Almond Milk with a fresh juice of your choice (orange, apple, pineapple) for a cooler summer drink. You may also add a tablespoon unsweetened soy protein powder instead of the Chia Seeds. If you are not allergic to raw egg, add one egg to the mix for brilliant and filling meal. You can add a banana to the mix.

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Posted by on September 3, 2015 in Smart Cooky


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