RSS

Almond Coconut Red/Green Chutney

02 Mar

Try this Chutney recipe to add a more filling touch to a light meal. A Low GI chutney, this will keep you fuller longer. You will not compromise on taste and you have the added benefit of a high protein food. Fast to cook, good to eat and great for health!

Ingredients:

Fresh grated coconut-1/2 cup
Whole Almonds-6 to 7Almond Chutney
Small onions-4 to 5
Tomato – 1 large
Red chillies (dry) – 3 medium
Tamarind extract-1/4 tsp
Salt-as required

Seasoning:

Curry leaves-4 to 5
Mustard seeds-1/2 tsp
Dried red chilli-2
Oil-2 tsp

Method:
Dry fry the almonds in a pan for 3 minutes. Peel and chop the small onions. Grind all the ingredients together in a blender to smooth paste along with some water. Pour the chutney in a serving bowl. Heat oil in a pan, splutter mustard seeds and then add the curry leaves and dried red chilli. Pour the seasoning on top of the chutney.

Variation: 

Eliminate Onions, tomatoes red chilly and garlic adding a bunch of coriander and green chillies for a more “Saatvik” option. green-coconut-chutney

Advertisements
 
Leave a comment

Posted by on March 2, 2017 in Smart Cooky

 

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
Women in Bollywood

A journey through heroine-oriented cinema

%d bloggers like this: