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Almond Coconut Red/Green Chutney


Try this Chutney recipe to add a more filling touch to a light meal. A Low GI chutney, this will keep you fuller longer. You will not compromise on taste and you have the added benefit of a high protein food. Fast to cook, good to eat and great for health!

Ingredients:

Fresh grated coconut-1/2 cup
Whole Almonds-6 to 7Almond Chutney
Small onions-4 to 5
Tomato – 1 large
Red chillies (dry) – 3 medium
Tamarind extract-1/4 tsp
Salt-as required

Seasoning:

Curry leaves-4 to 5
Mustard seeds-1/2 tsp
Dried red chilli-2
Oil-2 tsp

Method:
Dry fry the almonds in a pan for 3 minutes. Peel and chop the small onions. Grind all the ingredients together in a blender to smooth paste along with some water. Pour the chutney in a serving bowl. Heat oil in a pan, splutter mustard seeds and then add the curry leaves and dried red chilli. Pour the seasoning on top of the chutney.

Variation: 

Eliminate Onions, tomatoes red chilly and garlic adding a bunch of coriander and green chillies for a more “Saatvik” option. green-coconut-chutney

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Posted by on March 2, 2017 in Smart Cooky

 

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